Passion Power for Women

I’m giving a seminar for women and having a book signing on Sunday, March 11 and I hope you can join me.
The event is called Pamper Me Fabulous and is located at the luxurious Vibiana in Downtown Los Angeles.
Below is all the information about this fun event.

Seminar Title:
Passion Power: The Art of Pleasure with Dr. Ava Cadell.
Seminar Location & Time:
Vibiana
214 South Main Street (Cross Street: 2nd)
Downtown Los Angeles, CA 90012
Sunday, March 11, 2011 @ 3:30PM

Seminar Description:
Unleash your feminine power through the art of pleasure to feel more confident, secure, strong, liberated and fulfilled in and out of the bedroom.

I will be signing my new book The Sexy Little Book of Sex Games following the seminar!
Books will be available for purchase at the event or you can buy one now on Amazon at: http://is.gd/EVY16r

Spend a day with the girls and the things you love! Pamper Me Fabulous celebrates YOU on Sunday, March 11, 2012 at the stunning Vibiana in a full day of inspirational programming for mind, body, spirit. This ultimate Women’s Day Out from 11am-5pm features workouts, workshops, shopping, beauty, spa, health, and wellness bests, free flowing bubbly, desserts, a gift bag and uplifting energy.

Big personalities, motivational speakers, and industry professionals will speak on a variety of topics  and answer your questions – from self love to inspiration to beauty/spa – in Pamper Me Fabulous’ “The Expert Corner.”

In “The Activity Area,” you can choose to stretch, tone and workout in a variety of fitness classes, have some fun at the photo booths, take a taste-testing class, or take part in fun and engaging crafts!

And while in “The Bazaar” marketplace, be sure relax and grab lunch while hanging in the lounges, enjoy free flowing drinks and desserts, partake in retail therapy, and discover, purchase and sample the latest and greatest in spa treatments, beauty, fitness, fashion, health and wellness.

Of course the day will end sweetly, especially as you get a gift bag – with products you love from all of our fabulous sponsors and exhibitors so you can take home some of the pampering with you!

Please your Partner with Power Play

In the sex community, BDSM are four letters that stand for six words—Bondage, Discipline, Domination, Submission, Sadism, and Masochism. It’s a playground teeming with games to utilize the exchange of power to heighten pleasure and tantalize the senses. So lets explore the titillating world of these power exchange sex games from my new book, The Sexy Little Book of Sex Games, where you and your partner trade off being sexually dominant and submissive to one another. You will need an open mind, mutually trusting hearts and a bit of imagination to let these games be fun and exciting for you and your partner. Some other key ingredients include trust, respect, consent, good negotiation skills, honesty, and great communication. Some of the sex games may include being tied up or blindfolded, so having a solid sense of trusting your partner to have your best interests in hand is important.

Blind Love
Flip a coin to see who is going to be blindfolded and then lead your lover to the bed. Undress and ravish him or her with total abandon, which should be easy because they can’t see you.

Punishment Box
Keep a secret box of “punishments” to use on your lover when it’s time for some fun. Have a set of cards with erotic punishments written on each one so that you can pick one randomly. Punishments can range from being tied up, blindfolded, and deprived of orgasm, spanked, or humiliated by walking around naked wearing a leash.

Wrestle Mania
Challenge your partner to a nude wrestling match and experience foreplay the Greco-Roman way. For an added twist, consider greasing yourself up with oil and incorporating aspects of bond- age. Would wrestling blindfolded change the dynamic? Try and find out.

Lusty Shopping Spree
Go with your partner to a dollar store and each fill up your own baskets with 10 items to use for power exchange games. For example, a spatula for caning, pantyhose for blindfolding, clothespins for pinching, bobby pins for scratching, an oven mitt for spanking, and tape for tying. After 15 minutes of shopping, get together and compare. The person to reach 10 items first wins.

Top and Bottom Satisfaction
Take turns switching between being a Top and a Bottom so that you can be a dominant one day and a submissive the next. As a Top, you can take away your slave’s senses to make any punishment experience more intense. Take away their sense of sight with a blindfold, remove their sense of touch by restraining them, and deprive them of hearing with earplugs or earmuffs. Now you can stroke your lover’s body with ice or any other textures.

For more playful ways to add passion to your love life, get The Little Book of Sexy Games by Alpha/Penguin Publishing  http://is.gd/EVY16r

 

Mindful Masturbation

I encourage my clients to masturbate because orgasms have tremendous health benefits to body and mind. I believe that regular masturbation will produce certain emotional and physical health benefits.  Its long been established that there are myriad of health benefits related to sexual activity.  This awareness has been recorded in our culture for centuries in the form of old wives tales such as “Use it, or lose it.”  Just as if you don’t use your common household appliances regularly, they will become rusty.

Masturbation is a freedom of expression that allows you to pleasure yourself on your own terms, can help you figure out how you feel about sex, allows you to explore your sexual fantasies and is an acceptable selfish act. You never need to make excuses about why you do it. It is a gift you have just for yourself.

Here are 10 Steps to Mindful Masturbation

  1. Make sure you are in a comfortable and safe place where you can relax.
  2. Close your eyes and empty your mind of worries.
  3. Breathe deeply and slowly.
  4. Explore your body with your hands and fingers.
  5. Add some lube for a silkier sensation.
  6. Release sounds of pleasure.
  7. Let your fantasies run wild.
  8. Focus your touch on a primary erogenous zone.
  9. Use a sex toy for more direct stimulation.
  10. Let yourself go and surrender your mind and body to orgasm.

Giving this precious gift of self-love and self-acceptance is key to living a healthy sexual life, whether you are single or in a relationship.

Take an online course in masturbation and discover dozens of new male and female techniques at: http://www.loveologyuniversity.com/ShortCourseDetails.aspx?CourseID=24

The Perfect Kiss

A kiss can be one of the most romantic, sensual and erotic exchanges, on a first date or in a lasting relationship. Many people ask me to describe the perfect kiss, so if you want three quick and easy steps for the perfect kiss, this is for you.

Step #1: The Tease

Begin by using your tongue to trace around your partner’s lips and then spread them apart with your tongue. With open mouths, lips not quite touching flick your tongues against each other teasingly.

Step#2: The Tongue Sucker

Then wrap your lips around your partner’s tongue sucking on it, moving your head back and forth as you increase the speed and intensity.

Step #3: The Perfect Make-Out Kiss

Continue lip-locking alternating between tongue flicking and tongue sucking while moving your lips in a slow circular motion together. Also use your hands to caress your partner and press your body against each other for the perfect make-out kiss.

I’ve written a whole chapter on Kissing Games in my new book, The Sexy Little Book of Sex Games available at:
http://is.gd/EVY16r

 

Valentine’s Gifts for Men

  Valentine’s Day is one of those special occasions when it’s easier to find a gift for that special woman than the great guy who makes a difference in your life. If you want to make him happy, give him sex. If you want to make him feel appreciated, buy him a watch and have it engraved with a meaningful message. If you want to make him feel lucky to have you in his life, get him a subscription to his favorite magazine, even if it’s Hustler, then give him a striptease followed by a lap dance. If you want to share more quality time with him, get him something you can both enjoy such as tickets to a sporting event, concert or even tandem skydiving. If you want him to become a better lover, give him my instructional DVD on oral sex with a vibrating cock ring. If you want him to look and smell good, give him a personal hair trimmer and cologne. if you want to show him your nurturing side, cook him a romantic dinner, then give him a full body massage and if you’re lucky, he will reciprocate.

Make your man feel like a million dollars by giving him something special this Valentine’s Day. If you are still at a loss for gift ideas, see if you can find something fitting from the list of 40 ideas below.

  1. Early morning sex
  2. New sexy underwear for him
  3. A full body massage
  4. Sexy lingerie for you
  5. Afternoon phone sex
  6. Surprise striptease and a lap dance
  7. Naughty outfit like sexy nurse or cop with cuffs
  8. A handmade card with photo of your favorite part of his anatomy
  9. Tickets to his favorite sporting event or concert
  10. A bottle of champagne, wine or his favorite drink to share in bed
  11. A romantic home cooked dinner where you wear only an apron and high heels
  12. Late night sex
  13. Subscription to Playboy or Hustler magazine
  14. Subscription to Sports Illustrated, Esquire, Wired or Fortune magazine
  15. A porn parody
  16. Dr. Ava’s Guide to Oral Sex DVD
  17. The Sexy Little Book of Sex Games
  18. A new sex position such as The Slide-Side (woman on top facing the side)
  19. An exotic sturdy plant
  20. Edible panties for both of you
  21. A vibrating cock ring
  22. A key ring, engraved
  23. A watch, engraved
  24. A fancy bar set
  25. Personal hair trimmer
  26. Shower mirror
  27. Cologne
  28. Bathrobe
  29. Golf Clubs
  30. Anal lube
  31. Cufflinks
  32. Wallet
  33. Voucher redeemable for a “Quickie.”
  34. Leather jacket
  35. Tandem Skydiving experience
  36. A prostate orgasm
  37. A threesome
  38. A framed sexy photo of yourself
  39. A kinky bondage kit
  40. A sex swing

Diamond Vibrators for your Valentine

Diamonds are a girl’s best friend with benefits, so sweep your lover off her feet by giving her a stylish waterproof vibrator with diamonds on Valentine’s Day. Evolved’s Diamond Edition Vibrators are trimmed with rhinestones and surefire way to add sparkle to your sex life. Choose the Lustre from this collection to take advantage of the curved shape – an added gem for G-spot stimulation! Treat her like a Princess by giving her the Evolved Diamond Princess Vibrator for ecstasy-inducing foreplay or leave it with her for those special “alone time” orgasms or give her the elegant Black Diamond with crystals Vibrator as the perfect precious gift for under $30.00.

Available at: http://www.adameve.com/adult-sex-toys/vibrators/clit-vibrators/sp-evolved-diamond-princess-vibrator-15260.aspx

If your budget is higher and you want to give her a scintillating vibrator that will last forever, The Little Platinum Eternity Vibrator with 28 diamonds for $3,250.00 by Jimmyjane may be a memorable Valentines gift that will leave her breathless. It’s elegant, perfectly discreet – and the quietest vibrator available. Heat in warm water to soothe, or chill it in the fridge for a treat on a warm summer day. Make it rechargeable with an eco-friendly, rechargeable battery  and see this vibrator in 24k gold. Available at: http://www.jimmyjane.com/shop/littleplatinumeternity-p-61.html

The most extravagant luxury sex toy is a white gold dildo that was created by a Paris jeweler for the woman who has everything! It is available in various sizes and comes apart to release the ring studded with 117 diamonds, which can be worn separately. Jean-Francois Tokars, manager at Maison Victor in the city’s exclusive Place Vendome square, said: “It was designed for rich people who want to declare their love in a special way.” So, if you have $60,000 to spend on a diamond-encrusted sex toy, you can afford to go to Paris to purchase it as it is not available online.

Year of the Sexy Dragon

It’s no surprise that dragons are everywhere, since this is the year of the dragon and it’s filled with good fortune, according to the Chinese Zodiac. You’ll find dragons on clothing, jewelry, candles, statues, furniture, lamps, swords, goblets, and even sex toys. So, make it your good fortune to discover some sexy ways to celebrate the Chinese New Year and your sexual health at the same time with some of these fun sex toys and positions.

The best dragon sex toys I found by far are by Bad-Dragon.com, which has quickly grown to become the most popular fantasy adult toy manufacturer in the world. With an array of beautifully molded dragon dildos, dragon vagina and dragon tongue, they have received worldwide recognition for its attention to detail, high quality products, and exotic designs, which can be customized for you the consumer.

Oral Delights – The Dragon Tongue by Bad-Dragon

Imagine a dragon’s tongue with it’s sleek curves and soft, pliable ridges gently exploring your most intimate parts, squirming as much as the tongue it is modeled after, measuring nine usable inching long and tapering from half an inch to three inches wide, the dragon’s tongue is suited to new and advanced users alike. http://goo.gl/Lb4Hu

For Men, Enter The Dragon – Penis Sleeve by Blush Novelties

Slip this sleeve over your tool for an unforgettable experience. The head and body of the dragon is meticulously hand sculpted. Ticklers on the belly of the dragon enhance sensations for your partner. Use the strap to cinch your scrotum to aid in delaying ejaculation. The strong stretchy material is skin safe and phthalates free. One size fits most. http://goo.gl/fQDkk

For Ladies, The Magic Dragon – Clitoral Tickler by Pipedream

Hold this little dragon against the clitoris, choose the amount of vibration and get ready to enter magic kingdom of sexual delight! It’s powerful yet quiet and has a unique design for endless array of erotic pleasures. Use it on yourself or with a lover and expand your sexual horizons. http://goo.gl/2gGzy

For a BiGasm – Sophia’s Magical Dragon Vibrator by California Exotics

A powerful slim line design with four rows of reverse rotating metal beads and a magical dragon will give you the ride of your life. Sophia’s Magical Dragon has adjustable speeds, waterproof design, and stimulating functions. Press the arrow keys on the LED-lit control pad and enjoy three speeds of vibration in the dragon-shaped clitoral stimulator, and three speeds of whirling beads in the center of the shaft for internal and external pleasure simultaneously. http://goo.gl/iHqpm

For Any Erogenous Zone – Pleasure Dragon Vibrator by Ailv

This cute little dragon vibe has long ears to wrap around the clitoris and will deliver vibration to both of its sides. The control pack allows adjusting the speed remotely from gentle to very powerful. The bullet also can be used alone on any erogenous zone from nipples to anus. http://goo.gl/c43Z9

For Couples – The Dragon Sex Position

If sex toys are not your game, try a new sex position that was published in Cosmo and goes like this: Lie on your stomach with your arms raised above your head. With a pillow or two placed under your pubic bone, spread your legs slightly. Have your partner stretch his body over your and enter you, mimicking the position that you’re in. Instead of fast from-behind thrusting, this steamy stance requires a circular, swirling motion. Read more: The Dragon Sex Position – Cosmopolitan

May this year of the dragon make all your wishes come true, including your sexy ones.

The Art of Pleasure

We are all searching for pleasure to avoid pain. We want to prolong pleasure so that it is not just a momentary feeling that comes from external gratification. Here are ten ways to tap into the art of pleasure and experience positive energy from inner and outer sources.

1. Identify all that gives you pleasure and prioritize a list of pleasures. How many pleasures do you have?

2. Give yourself permission to surrender to selected pleasures every single day. What is your chosen pleasure today?

3. Take responsibility for your own pleasure, don’t wait for someone to give it to you. What pleasure can you give yourself?

4. Love and accept the way you look, think and feel. What compliments and rewards are you going to give yourself?

5. Get into a juicy frame of mind through all of your senses. How are you going to heighten each of your senses?

6. Unleash your pleasure power: 50% via body language, 40% via sound, and 10% via action. How do you want to be perceived? Conceive it, believe it and you will achieve it!

7. Set emotional, physical and sexual boundaries that establishes your comfort zone. Write down your limits and deal breakers. Expand the boundaries that you want to explore.

8. Ignite your passions to light your partners fire. When you are turned on, your partner will get even more aroused.

9. Turn your lover into putty in your hands. Please your lover by pleasing yourself at the same time.

10. Empower yourself and you can handle anything! Tap into a positive pleasure experience through all your senses and you will look confident and powerful!

Celebrity Break-Up Lessons

Why do celebrity couples get married to each other when the odds are stacked up against them? From power struggles to jealousy, inflated egos to insecure hang-ups, many celebrity marriages do not have happy endings like a Hallmark movie. Here are four valuable lessons we can learn from some notable Hollywood divorces.

1. Clashing Egos

Certainly when a talented Actress wins an Oscar for Best Actress, her husband had better be damn secure if he is not in the limelight. Sandra Bullock, Hilary Swank, Reese Witherspoon and Kate Winslet all got divorced after winning the acclaimed award. None of these women should be married to another celebrity who is insecure, jealous, egotistical, competitive and feels entitled to cheat when he is unsatisfied in their relationship. They need a proud, supportive, successful, sympathetic partner with high esteem who they respect.

2. Distance Detachment

Long distance relationships don’t make for successful marriages, especially when the celebrity’s sex life is unfulfilled. There is always ample temptation to cheat and when horny, even celebs don’t think about the disastrous consequences. Actress Demi Moor and Actor Ashton Kutcher’s marriage failed when he fell prey to infidelity, even though they dated for two years before they got married. Many people blame the 16-year age difference, but I think the worship of their mutual celebrity impacted the destruction of their relationship.

3. Opposites Don’t Last

Opposites may attract initially, but they don’t always make for a long lasting relationship, especially in the case of British Actor Russell Brand and American pop star, Katy Perry who were only married for 14-months.  He was a recovered hard partying heroin and sex addict and she was an all American daughter of an ultra religious upbringing by Evangelists Church minsters.  It didn’t take long before they both realized they had totally different lifestyles with different taste in different things. They didn’t even like each others friends and they didn’t want to live in the same country. Perhaps they should have discussed their differences before they wed.

4. Power Struggles

A recipe for an unhappy marriage is when one successful celebrity tries to dominate the other without their approval. This may be evident in the relationship between Jennifer Lopez and Marc Anthony, an equally hot and talented couple that looked like the perfect family with their twins. Everyone was rooting for their marriage to work, but these two strong personalities may have found the constant struggle for power impacting their love life and even the raising of their children. Now they are competing as they have both moved on with younger lovers.

Watch me talk about J. Lo and Marc’s power struggle on Access Hollywood.
http://www.loveologyuniversity.com/DrAvaPages/nbc-accesshollywood-20120105.html

New Year’s Relationship Resolutions for 2012

You know you want your relationship to keep getting better, you want to grow together not apart and the best way to accomplish that is by setting some New Year’s Resolutions that are guaranteed to improve your communication, enhance romance, increase intimacy and expand your sexual horizons.

Here are 10 Relationship Resolutions that I know will make your relationship even better.

  1. Set a Romance Goal – Hold hands, kiss daily, make time for make-out sessions at least 3 times a week and take turns initiating romantic dates such as candlelight dinners, movie night or romantic surprises.
  2. Set an Intimacy Goal – Listen to each other, be emotionally supportive, share your feelings and make love with eyes open at least 2 times a week. Be tender, compassionate, supportive and unselfish to make your partner feel loved.
  3. Set a Communication Goal –Ask your partner how you can be a better spouse or lover. Praise your partner often, give him or her a compliment every day, listen more, argue less, verbalize appreciation more and criticize less.
  4. Set a Collaboration Goal – Spend quality time together by doing things you both enjoy. Learn a new hobby together, take dance classes, Loveology online classes, cooking, yoga, camping, painting or volunteering for a charity together.
  5. Set Habit Changing Goal – Make a pact to help each other lose weight, stop smoking, procrastinating, being messy, lazy, grumpy or any other bad habit where you can support each other to quit. Keep each other accountable with reminders of the benefits to changing bad habits and give each other some fun rewards.
  6. Set Fun Goal – Play indoor and outdoor games like you did when you were kids. From hide and seek to pillow fighting, from playing on the park swings to camping in the woods, be silly and playful to put the fun back into your relationship.
  7. Set Intention Goal – Write a couples mission statement and include where you see your relationship in one year. Then frame it in and put it in a prominent place as a reminder of your shared relationship mission.
  8. Set Improvement Goal – Change something about yourself to make your relationship even better.  For example, make an effort to dress up and greet your partner with a kiss after work, learn how to give a sensual massage or just get a fashion makeover. Do something to build your confidence and improve your relationship at the same time.
  9. Set Forgiveness Goal – Let go of past hurts, open up your heart and let love in with a fresh New Year’s start. Tell people who have hurt and disappointed you that you forgive them. Write a forgiveness letter to yourself for allowing someone to hurt you or write a letter to someone you resent.
  10.  Set Happiness Goal – Know what makes you happy individually and as a couple. Then live your life to the fullest by doing the things that make you happy, whether it’s eating ice cream, watching funny movies, being pampered at a spa or cuddling with your partner.

Be realistic when setting your New Years Relationship Resolutions. The reality is that a consistently successful relationship takes compromise and commitment.

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