Make Mother’s Day Mindful

POSTED ON: May 03 2013  • 

Calling all mothers to take control and make your special day mindful and memorable by planning it yourself in advance. With all the responsibilities you juggle, you deserve to take the day off from giving to others so that you can focus on taking care of your mind and body. It’s time for you to give to yourself generously and mindfully. Celebrate your special day your way and accept that you are worthy of receiving all the pleasures the world has to offer.

Here are 12 gifts to give yourself that will empower you to feel more confident, secure, liberated and fulfilled.

  1. Begin by treating yourself as if you are the madly in love with you. Write a love letter to yourself and list all the things that make you loveable including your positive physical features, behaviors and personality traits.
  2. Put your order in for Mother’s Day breakfast in bed, but be specific about the time and the menu, otherwise your partner or children may just serve you cold cereal at the crack of dawn.
  3. Relax in a bubble bath with rose petals in the water while listening to your favorite music and let your mind wonder to your own scenic paradise.  If you prefer to take a romantic bath with your partner, tell them to wash and dry you, since you are the receiver of pleasure today.
  4. Unleash your feminine power by dressing in something that makes you feel as good as you can about yourself, whether it’s a designer dress with stilettos, jeans with a sexy tee and cowboy boots, or a flowing gypsy skirt with sandals and blouse. When you feel self-assured, others will perceive you as confident.
  5. Love yourself enough for some well-deserved pampering by treating yourself to a skin care treatment, hair coloring, cutting or styling, makeup application, therapeutic massage, intimate waxing, brow shaping or coloring, manicure and/or a pedicure.
  6. Give in to temptation and indulge in your favorite cravings, even if it’s a high calorie red velvet cupcake, peanut butter ice cream, chocolate fudge cake, caramel popcorn, cheesecake, box of gourmet chocolates, milkshake or some awesome cheeses with French bread. It’s okay to give in and satisfy yourself with yummy treats on your special day without any feelings of guilt.
  7. Reward yourself by buying some new lingerie and negligees. Be sure to have a variety to fit your every mood from an elegant chemise, naughty baby doll, sexy teddy, daring thongs, strapless bra, plunge bra or under-wire push-up bra. Wearing sexy lingerie under everyday clothes can put you in a juicy state of mind and boost your confidence.
  8. If you have read Fifty Shades of Grey, then you know that it took the world by storm, selling more than 70 million copies, topping best-seller lists. You can bring the fun of the writing to your very own bedroom with the help of a Shades of Grey Kit thoughtfully put together by The Experience Channel. There is FREE shipping on all products including adult toys and lingerie until Mothers Day.  No Minimums purchase required at at http://www.theexperiencechannel.com/
  9. Meditation and creative visualization allows your mind and body to de-stress and re-energize so that you feel more balanced. Integrate breathing as an exercise as you exhale any negative energy and inhale positive energy for an overall sense of exhilaration.
  10. Every woman has her own signature scent, so treat yourself to a bottle of your favorite perfume or try a new fragrance that fits your personality. Have fun exploring different types of scents from floral, fruity, spicy, woody to musky by dabbing a drop on your pulse points behind your ears or on the wrists.
  11. Dining options on Mother’s Day range from scrumptious buffets to candlelight dinners, but restaurants get booked up in advance so make sure that you choose a place that serves a truly memorable meal that you didn’t have to prepare.
  12. Have fun doing something you haven’t done in a long time or ever. You are in control of your itinerary, so make it good and don’t make excuses. If you want to go to a theater, a winery, nature walk, the beach or a boat ride, state your desires to your family and let them know that you have made arrangements to make this Mother’s Day the most mindful and memorable.

This is a great lesson in giving and receiving to yourself because you are worthy of pleasure all the time, not just on Mother’s Day.

Love Resolutions

POSTED ON: Feb 15 2013  • 

Do you exhale a sigh of relief once Valentine’s Day is over and think “Thank goodness THAT’S over?” It can be easier to understand just wanting to get through the holiday if you’re single, but if you’re in a relationship what exactly are you grateful to have over? The reminder that you’re in a partnership that takes some work? Well, if that’s the case, Valentine’s Day could be seen as a chance to make some much needed “Love Resolutions.”

People make New Years Eve resolutions based on what they want to do to improve themselves. Get in shape. Quit smoking. Eat better. Valentine’s Day can be about making changes to improve your relationships, especially with the ones you love. More kindness. Listen better. Verbalize appreciation. Surprise with gifts that show I’m paying attention. Granted, a lot of New Year’s resolutions fail. Trips to the gym dwindle, cigarettes sneak back in, salad is replaced with pizza. The quick fix we were hoping for doesn’t arrive and old patterns return because they’re safe and comfortable. The difference with a “Love Resolution” is results are seen immediately and they can be life-changing and love-changing.

We are a species starving for validation and kindness. Most of us wrestle with an ongoing internal dialogue of self-doubt, questions, fear, anxiety, stress, and pain. Imagine how it might change your entire perception of life if someone were to show you only 5% more respect, love, trust and understanding. A sincere compliment out of nowhere. A five minute massage. A surprise “Date Night.” The difference between hearing “I love you” as someone holds your face and looks you in the eye versus tossing off the remark as the door shuts in the middle of morning chaos. If that’s what you want, than give it away. Only in love is that the rule. Because you cannot ask for a kindness that you are not willing to give.

It is much easier to rediscover the passion and love in your life than it is to get back into your “skinny jeans.” Because you’re sharing the resolutions with the intention of keeping them forever. You’re quitting the bad habits that endanger the health and growth of your relationship. And you’re tasting how amazing it feels to be truly seen again by the one you love.

 

A MINDFUL VALENTINE’S DAY

POSTED ON: Feb 03 2013  • 

Mindfulness is paying attention here and now with an open heart and mind. So, how about practicing the art of mindfulness this Valentine’s Day. It seems that Valentine’s Day has become a holiday of great pressure. Those in relationships feel the pressure to deliver the perfect date with the perfect gift while single people feel the pressure of a spotlight on their less than perfect relationship status. Valentine’s Day is the one day where everyone – even the most jaded – secretly wants their life to look and feel like a Hollywood romance. However, like a lot of things in human nature, we miss the point because we fear how we are being perceived. This year I suggest we use Valentine’s Day as a reminder to simply acknowledge the existence and beauty of love in all its forms.

Instead of feeling devastated because you can’t get a reservation at the best restaurant in town, why not just take a moment to think about the person you most love and let them know in a way that is specific and genuine to your relationship with that person. And, yes, this advice applies to single people. In fact, the reality is we are all “single people”, some of us just share space with other single people in closer proximity. We share our lives, not our individual realities, fears, doubts, desires, and dreams. So why not start the day with THAT relationship. If the old adage is true that you can’t love someone else until you love yourself, why not take a moment to do just that. Acknowledge all the things that make you loveable and your life amazing. Give quiet thanks for the gifts you’ve been given, the qualities that bring you the most compliments, the things you can do better than anyone, even if no one yet knows it but you. Open up your mind to the reality of how much love fills your life, if maybe not your bed (at least today).

Perhaps Valentine’s Day doesn’t need to be a reminder of romance but a reminder of kindness, starting with the conscious decision to be nice to yourself. Treat yourself as if you were madly in love with you. Be mindful of yourself and others. Hug somebody. Hold the door. Talk more softly and listen more openly. Give a smile before you give a judgment. Call someone to just say hello. Take the time to really look around at all the things you usually rush by. If you are in a romantic relationship, REALLY look at your partner. See them. Touch them. Thank them. Love them as carefully and passionately as you can. And if you’re spending the day without a date, so what? That doesn’t mean your life lacks love, it just means that the extraordinary one who is looking for you hasn’t found you yet. But you better be ready, because they’re on their way.

That’s how I’ll spend this Valentine’s Day – celebrating the fact that love puts the “awe” in awesome.

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  • The 5 Ingredients of Love
  • How to Find and Keep Everlasting Love
  • How to Love A Woman versus a Man
  • The Difference Between Love and Lust

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