Make Mother’s Day Mindful

POSTED ON: May 03 2013  • 

Calling all mothers to take control and make your special day mindful and memorable by planning it yourself in advance. With all the responsibilities you juggle, you deserve to take the day off from giving to others so that you can focus on taking care of your mind and body. It’s time for you to give to yourself generously and mindfully. Celebrate your special day your way and accept that you are worthy of receiving all the pleasures the world has to offer.

Here are 12 gifts to give yourself that will empower you to feel more confident, secure, liberated and fulfilled.

  1. Begin by treating yourself as if you are the madly in love with you. Write a love letter to yourself and list all the things that make you loveable including your positive physical features, behaviors and personality traits.
  2. Put your order in for Mother’s Day breakfast in bed, but be specific about the time and the menu, otherwise your partner or children may just serve you cold cereal at the crack of dawn.
  3. Relax in a bubble bath with rose petals in the water while listening to your favorite music and let your mind wonder to your own scenic paradise.  If you prefer to take a romantic bath with your partner, tell them to wash and dry you, since you are the receiver of pleasure today.
  4. Unleash your feminine power by dressing in something that makes you feel as good as you can about yourself, whether it’s a designer dress with stilettos, jeans with a sexy tee and cowboy boots, or a flowing gypsy skirt with sandals and blouse. When you feel self-assured, others will perceive you as confident.
  5. Love yourself enough for some well-deserved pampering by treating yourself to a skin care treatment, hair coloring, cutting or styling, makeup application, therapeutic massage, intimate waxing, brow shaping or coloring, manicure and/or a pedicure.
  6. Give in to temptation and indulge in your favorite cravings, even if it’s a high calorie red velvet cupcake, peanut butter ice cream, chocolate fudge cake, caramel popcorn, cheesecake, box of gourmet chocolates, milkshake or some awesome cheeses with French bread. It’s okay to give in and satisfy yourself with yummy treats on your special day without any feelings of guilt.
  7. Reward yourself by buying some new lingerie and negligees. Be sure to have a variety to fit your every mood from an elegant chemise, naughty baby doll, sexy teddy, daring thongs, strapless bra, plunge bra or under-wire push-up bra. Wearing sexy lingerie under everyday clothes can put you in a juicy state of mind and boost your confidence.
  8. If you have read Fifty Shades of Grey, then you know that it took the world by storm, selling more than 70 million copies, topping best-seller lists. You can bring the fun of the writing to your very own bedroom with the help of a Shades of Grey Kit thoughtfully put together by The Experience Channel. There is FREE shipping on all products including adult toys and lingerie until Mothers Day.  No Minimums purchase required at at http://www.theexperiencechannel.com/
  9. Meditation and creative visualization allows your mind and body to de-stress and re-energize so that you feel more balanced. Integrate breathing as an exercise as you exhale any negative energy and inhale positive energy for an overall sense of exhilaration.
  10. Every woman has her own signature scent, so treat yourself to a bottle of your favorite perfume or try a new fragrance that fits your personality. Have fun exploring different types of scents from floral, fruity, spicy, woody to musky by dabbing a drop on your pulse points behind your ears or on the wrists.
  11. Dining options on Mother’s Day range from scrumptious buffets to candlelight dinners, but restaurants get booked up in advance so make sure that you choose a place that serves a truly memorable meal that you didn’t have to prepare.
  12. Have fun doing something you haven’t done in a long time or ever. You are in control of your itinerary, so make it good and don’t make excuses. If you want to go to a theater, a winery, nature walk, the beach or a boat ride, state your desires to your family and let them know that you have made arrangements to make this Mother’s Day the most mindful and memorable.

This is a great lesson in giving and receiving to yourself because you are worthy of pleasure all the time, not just on Mother’s Day.

10 Fighting Fair Rules

POSTED ON: Aug 27 2012  • 

People in every relationship have disagreements. When arguments occur between partners, a small one can turn into something massive that can actually destroy a relationship if the couple approaches the argument the wrong way.

Never fear! You can disagree without destroying your relationship with these 10 Fighting Fair Rules, but first Never:

NEVER:

  1. Ambush your partner
  2. Call her/him by an offensive name
  3. Criticize her/him personally (criticizing their behavior is OK)
  4. Bring up old arguments
  5. Threaten the relationship
  6. Compare your partner to past lover/s
  7. Push, hit or grab your partner
  8. Throw something at him/her
  9. Hurt yourself
  10. Go to bed angry

10 FIGHTING FAIR RULES:

  1. Avoid bad timing when your partner is in public,with the family, focused on work, cooking, driving or doing something that needs their full attention. It can be inconsiderate and even more destructive.
  2. Don’t wait too long to discuss little disagreements. You don’t want them to escalate your emotions so that you resent the other person. Relationships can end too soon because people store up the little disagreements until they have assumed giant proportions.
  3. Make statements that start with “I” instead of “You”! Focus your words on how you feel rather than criticizing your partner.
  4. Be clear! Don’t expect your partner to be able to read your mind. If you can think it then you can say it clearly and concisely. Just think before you speak.
  5. Be polite! By adding words such as “please” and “thank you” as your partner will appreciate what you have to say a lot more.
  6. Look into your partner’s eyes when you talk about conflicts and stay calm.
  7. Don’t yell and scream over each other to see who can get the last word.
  8. Be willing to admit that you are wrong if you hurt your partner’s feelings, even if it wasn’t intentional.
  9. Don’t give each other the silent treatment, try to make each other jealous or do anything that you may regret.
  10. Do your best to find some humor in your argument and make each other laugh so that you can makeup before you go to sleep.

Practice communicating the above rules and read this quote to each other. “Hatred paralyzes life; love releases it. Hatred confuses life; Love harmonizes it. Hatred darkens life; Love illuminates it.”  ~Dr. Martin Luther King, Jr.

Erotica Menu

POSTED ON: Aug 04 2012  • 

I believe that Erotica is a feast for all of our senses that begins with an appealing aperitif, followed by a romantic appetizer, sensual soup, stimulating salad, exciting entrée with sexual sides and topped with a deliciously decadent dessert.

The erotic feast fulfills our emotional and sexual appetite in the form of words, sounds, visual images and products that trigger our imagination and empowers us to intensify our desires.

That’s why I am excited to be part of the EROTIKOS FILM FESTIVAL this year as one of their celebrity judges. I will be watching creative erotic films from around the world and helping to select a worthy winner. I will also be giving a fun interactive a seminar on sex toys.

Other judges include:

Dr. Marc Mani is a plastic surgeon in Beverly Hills, California certified by the American Board of Plastic Surgery and an artist.

Laurie Handlers is a sex educator, author, intimacy coach and radio host of Sex and Happiness.  

Dorian Gomez is the Art Director and Resident Curator of the Erotic Heritage Museum in Las Vegas, Nevada.

As judges we will select the best films in special categories. Guests will participate in the Peoples’ Choice Award for Best Picture. Films will be awarded an EFF statue and a cash prize.

This festival is designed to raise the bar of creativity and artistic expression.  Erotikos Films will be made up of films that stimulate your mind as well as stir your body.

Nancy Sutton Pierce, Executive Director & Creator of EROTIKOS is Keeping Life Spicy. As a woman, wife, mother, grandmother, nurse, health and relationship educator, yogini, sex columnist and radio talk show host, Nancy has spawned EROTIKOS from her passion for passion.  Her mission is to Inspire women to embrace their innate sexuality and to guide men toward a deeper understanding so they may lovingly support and appreciate that sensual energy.  There are no limits for the potential of the power of EROTIKOS!  Its a Win-Win for both women and men.

EROTIKOS Film Festival is geared toward women and the men who adore them.  The first annual festival is in September hosted by Hedonism II Resort in Negril, Jamaica. Thoughtful, creative and sexy films from around the world will be screened each evening preceded and followed by themed parties.

The Executive Directors are pleased to announce the following films as our Official Selections:

Music Video:

Short Films:

Feature Films:

Calling all Erotika lovers to join us at the Hedonism II RESORT & SPA – The Host Resort for EROTIKOS FILM FESTIVAL