We are all searching for pleasure to avoid pain. We want to prolong pleasure so that it is not just a momentary feeling that comes from external gratification. Here are ten ways to tap into the art of pleasure and experience positive energy from inner and outer sources.

1. Identify all that gives you pleasure and prioritize a list of pleasures. How many pleasures do you have?

2. Give yourself permission to surrender to selected pleasures every single day. What is your chosen pleasure today?

3. Take responsibility for your own pleasure, don’t wait for someone to give it to you. What pleasure can you give yourself?

4. Love and accept the way you look, think and feel. What compliments and rewards are you going to give yourself?

5. Get into a juicy frame of mind through all of your senses. How are you going to heighten each of your senses?

6. Unleash your pleasure power: 50% via body language, 40% via sound, and 10% via action. How do you want to be perceived? Conceive it, believe it and you will achieve it!

7. Set emotional, physical and sexual boundaries that establishes your comfort zone. Write down your limits and deal breakers. Expand the boundaries that you want to explore.

8. Ignite your passions to light your partners fire. When you are turned on, your partner will get even more aroused.

9. Turn your lover into putty in your hands. Please your lover by pleasing yourself at the same time.

10. Empower yourself and you can handle anything! Tap into a positive pleasure experience through all your senses and you will look confident and powerful!