It’s a fact that self pleasuring can empower you to feel good about your body and understand your sexual responses. It can be used as a natural energetic booster during the day or a mild sleep sedative at night. Here are five steps to self pleasure yourself, whether you are male or female, single or in a relationship.

1.    Make sure you are in a comfortable and safe place where you can truly relax without any interruptions.

2.    Breathe slowly and deeply as you feel your belly rise and fall with every breath.

3.    Dab some water based lubricant onto your finger and then rub it on your hottest erogenous zones for a wet, silky, smooth sensation so you can be pleasured with ease and comfort. I recommend System Jo Lube as it feels very satiny and never sticky. Plus it’s odor, fragrance, oil, wax and silicone free, so it’s body-safe and works great with all sex toys.

4.    Get one of Evolved’s erotic Symphony line of toys to stimulate the Clitoris, G-spot or Prostate. With their stylish textured designs, powerful vibrations, flexible angles, waterproof, body-safe multi-speed capabilities the G-Harmony, Opus and Dolphin Sonata can harmonize your body to reach it’s highest orgasmic pitch.

5.    Close your eyes and let your mind wonder through several fantasies until you find one that really turns you on and takes you to the point of no return.

For more tips and techniques on self pleasuring, go to:

http://www.loveologyuniversity.com/ShortCourseDetails.aspx?CourseID=2