Graduating To A Better You

POSTED ON: May 13 2013  • 

Here we are in the middle of graduation season! As you watch these young men and women embark on the next chapter of their lives, you have the opportunity to utilize the same symbolism for yourself. While it may have been years since you’ve been in a cap and gown, education never stops and this time of year is a reminder to look back on what has been accomplished while taking the necessary steps to move forward.

A relationship is certainly an education. One with a series of tests, extensive research, the roles of teacher and student, unexpected courses in math, science, biology, chemistry, history, speech, writing, sex ed and, hopefully, a bit of recess! You may not be able to march across a stage to receive a diploma and the applause of an audience acknowledging the accomplishments of relationships, but you are still able to incorporate some of the key elements of graduation into your personal growth.

REFLECTION

We are a world built on momentum that is constantly reaching forward. We rarely take the time to examine the past and the amazing things we have accomplished so far. Take some time to look at the life you have created for yourself. Really see it. Don’t focus on the things that you want to change but allow yourself instead to see what you have done that is incredible. Think about your life’s story and imagine that you are hearing it as if it belongs to someone else. What parts of the story excite you, thrill you, astonish you with their bravery, leave you in awe of our hero? Well, the hero of this story is you. Embrace that.

GRATITUDE

While reflecting, extend gratitude to those that have given your life its color. Maybe this will inspire you to reach out to an old friend. Maybe you will do something unexpected and kind for a neighbor or colleague. Maybe you will sit down with your partner, take their hands and express your gratitude for all the gifts they have brought into your life. Or maybe you will just sit with their image in your mind and love in your heart. Genuine gratitude is an incredible thing to give to another person but it is equally important to give it to ourselves. Take a moment to look in the mirror and see yourself fully and without apology. The person you see is the single most important relationship in your life. Say “thank you.”

FORGIVENESS

One of the single hardest things in life to do is to forgive. It is also one of the single most important things you can do for your own well-being. Forgiveness does not let those that have hurt us off the hook as much as it lets us off our own hook. As Lewis B. Smedes says, “To forgive is to set a prisoner free and discover that the prisoner was you.” And perhaps even more challenging than trying to forgive another is making the choice to forgive yourself. Yes, you have made mistakes. That is one of the prices of living. But that is also one of life’s gifts because our mistakes give us character, give us humility, and they give us humor. You are not your mistakes, you are how you let your errors define you. Without mistakes there can be no forgiveness and without forgiveness there can be no love!

NEW GOALS

This is the time to think about what you would like to do next. How do you want to live your life and how do you want your relationships to evolve? A graduating senior must choose whether to continue their education, join the work force, take a sabbatical, settle down or party on. As a student of life, what would you next like to do or learn? Make some new goals. Sure, you can make them epic “bucket list” goals like visit Bora Bora, learn to speak Mandarin, or compete in a triathlon. But find some simple goals as well. Get out of bed 30 minutes earlier. Put down the TV remote and read a book. Learn about one of your partner’s hobbies and surprise them with a gift that shows you support their own goals.

One of the great gifts to give a graduating senior of any age is the Dr. Seuss classic “Oh The Places You’ll Go.” It’s a sweet and whimsical tale filled with reminders of what a great adventure living can be. So as you journey on into the next chapter of your life, I give this great quote from the book, “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…”

Your Personal Sex Teacher

POSTED ON: Sep 12 2011  • 

Back to school can be fun if we’re talking about a school for adults that teaches subject on love and sex. Just imagine being able to learn about all those naughty things your parents never talked about such as masturbation, oral sex, intercourse and anal sex. Of course you can’t blame them, as they were probably afraid because they didn’t know all the facts. Besides, it’s never too late to re-parent yourself with the love, attention and the knowledge you wish you had. Let me be your personal sex teacher and guide you through a higher education on love, relationships and human sexuality.

That’s why I launched Loveology University, an online College of Sensual Knowledge. It’s one of my dreams come true because I believe we teach what we need to learn the most. At least that’s true in my case.

I was raised in a repressed abusive environment without any positive life or love lessons from parents or peers. I was told that sex was evil, my body was dirty and that I was basically worthless. Consequently, I grew up a very confused 
teenager and easily taken advantage of, especially by men. After many unhealthy relationships, I hit rock bottom before I realized my mission was to find out as much as I could about love, relationships and sex and dedicate my life to helping others overcome guilt, shame and confusion.

I found the Institute for Advanced Study of Human Sexuality in San Francisco and discovered that they gave Degrees in Sex Education, Sexology and Sex Therapy and I enrolled in one of their Doctorate programs. Since getting my Degrees, I continued to pursue more qualifications as a Certified Hypnotherapist, Continuing Education Provider for the Board of Behavioral Sciences and Board of Nursing, but I am most proud of my online school where I share the vast knowledge I have accumulated in the last 20 years and offer you a wealth of information that you may otherwise not have access to. Everyone should be able to get accurate and positive information on human sexuality.

Right now I’m offering a Back to School Special Offer with 50% off all of the programs and courses at www.Loveologyuniversity.com so I hope that you will take this opportunity to learn something new so that you can find love, rekindle passion and have the best sex of your life. I believe that love is the meaning of life and sex keeps it on course.

How is Your Sexual Performance?

POSTED ON: Jun 27 2010  • 

Everyone would like to be the perfect lover and this need creates an environment of self scrutiny in which we worry about how we are performing compared to others.  Part of the problem is with the media and how beautiful people seem to appear in every movie and TV show that has a lovemaking scene.  Yes, the people you are watching make love on the screen do look great, but keep in mind they just spent hours in hair and make-up, not to mention the professional lighting.  In real life, when people finally do make it into the bedroom at the end of a busy day, no one is thinking about “getting made up” for their partner (at least most people aren’t).

Most performance problems are brought on by anxiety and stress.  Because we all lead such busy lives these days, and are affected by job stress and even stress at home, it’s no wonder that performance problems are beginning to affect people in the bedroom. Here are 7 tips to help you understand your sexual performance.

  1. Know that everyone will experience performance problems in the bedroom now and then.
  2. Recognize that it is not the end of the world so release any guilt, shame or blame you may be carrying around with you.
  3. Be open and don’t be afraid to talk about your sexual concerns with your partner. They can’t read your mind.
  4. Learn to be forgiving with yourself and your partner, especially when it comes to sexual issues. Don’t hold grudges.
  5. Educate yourself about your body and how it works so you will have a better understanding of what you can expect sexually.
  6. Educate yourself about your partner’s body so you will have a better understanding of what you can expect from them sexually.
  7. Never be afraid to seek professional help from a certified sex therapist, sexologist or a medical doctor.

Sexual education leads to sexual satisfaction, so if you want to feel powerful in the bedroom, check out some of the courses at www.LoveologyUniversity.com